Forwards, Upwards and Downwards. November 11, 2016 14:06

We don't want to add too much to all that  has been said and will be said about the USA elections. Just the fact that it seems to make a lot of people all over the world quite anxious, worried and/or depressed. Stay positive.

" In order to carry a positive action we must develop here a positive vision" Dalai Lama

To make you feel great we have added a video 'Yoga For Anxiety and Stress' from Adriene from Yoga with Adriene.